Lady's Gym
Training Programs

Ladies, allow us to take you on a journey towards health and vitality!

Welcome to Lady's Gym - your oasis of peace, strength, and energy at 24 Marija Trandafil Square in Novi Sad. Our gym is designed exclusively for you, women who want to feel strong, healthy, and satisfied.

Let our team of expert fitness instructors be your guide on the path to better health and self-confidence. Regardless of your fitness level, at Lady's Gym, you will find the support and motivation you need to achieve your goals.

Join us in our friendly and inspirational environment, where energy blends with fun, and unlock your potential.

Dear ladies, allow us to take you on a journey towards health and vitality!

Welcome to Lady's Gym - your oasis of peace, strength, and energy at 24 Marija Trandafil Square in Novi Sad. Our gym is designed exclusively for you, women who want to feel strong, healthy, and content.

Let our team of expert fitness instructors be your guide on the path to better health and self-confidence. Regardless of your fitness level, at Lady's Gym, you'll find the support and motivation you need to achieve your goals.

Join us in our friendly and inspiring environment, where energy blends with fun, and unlock your potential.

Enhance your core strength and refine your posture through dynamic exercises that will empower you to stand tall and self-assured.

Lady Core introduces a workout grounded in the principles of the Pilates Mat method, infused with elements of Yoga, along with exercises incorporating added resistance.

The primary emphasis lies in the core area of the body, often recognized as its cornerstone. This foundation encompasses vital muscle groups that play a role in overall posture health and equilibrium, including the abdominal and back muscles.

These exercises make use of diverse props such as Pilates balls, Pilates rings, yoga blocks, bands, dumbbells, and more.

Light yet effective workouts designed for all fitness levels, helping you progress gradually towards your goals.

Lady Core Light is a gentler version of the Lady Core exercise program, tailored for beginners who haven't been exposed to higher physical demands (more challenging exercises).

The best progress is achieved through a gradual increase in fitness levels, which is why it's a good choice to opt for this foundational training program if you're uncertain about your physical condition and want to improve it.

Sculpt your body and achieve harmony with a specially designed training program.

Lady Shape is a perfectly balanced endurance and strength workout.

It covers all muscle groups.

The first part of the training includes moderate-intensity conditioning exercises, while the second part involves floor-based sculpting exercises with or without props.

Lady Shape is the most prevalent form of group training as it caters to the needs of a diverse fitness audience.

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Work on achieving perfect curves and firm glutes with expertly guided workouts that will empower you from the inside out.

This training program targets the entire gluteal region and partially the legs.

It's designed for those who notice that these muscle areas lag behind the rest of their musculature.

A weaker gluteus is quite a common occurrence among the modern female population due to a sedentary lifestyle and genetics.

The good news is that the glutes are just muscles that require regular and appropriate training to bring them to their best form.

Activate your metabolism and burn calories with high-intensity interval training that brings fast and noticeable results.

This is a specialized high-intensity interval training program for those who want a quick and efficient way to awaken their body, burn a lot of calories, and kickstart their metabolism.

This exercise program is unique because it also delivers results in a shorter time frame in terms of fat melting without losing muscle mass.

It consists of alternating intervals, starting with sets of basic functional exercises lasting for 20 seconds, followed by a series of 10-second breaks in between.

The duration of these intervals is adjusted based on the trainee's fitness level.

Strengthen your back and improve your posture to feel confident at all times.

This exercise program is the right choice for anyone experiencing discomfort, occasional or constant back pain (lumbar, thoracic, or cervical).

Strengthening the back muscles relieves the spine, and pain literally disappears or significantly diminishes.

These exercises are very beneficial as even the smallest progress in the activated muscles that these exercises improve can have a great impact in so many ways.

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